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The Nonrunner's Marathon Guide for Women

Get Off Your Butt and On with Your Training
Auteur Dawn Dais
The Nonrunner's Marathon Guide for Women
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6,90

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The Nonrunner's Marathon Guide for Women
The Nonrunner's Marathon Guide for Women
Beetje gebruikt
6,90
ISBN
9781580052054
Bindwijze
Paperback
Taal
Engels
Auteur
Dawn Dais
Uitgeverij
Seal Press
Jaar van uitgifte
2013
Aantal pagina’s
256

Waar gaat het over?

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid. Dais's book features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and,most important of all,the amazing rewards. Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
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