This Book Could Save Your Life

The Science of Living Longer Better

Auteur New Scientist, Graham Lawton

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ISBN

9781529311310

Bindwijze

Paperback

Taal

Engels

Auteur

New Scientist, Graham Lawton

Uitgeverij

John Murray Press

Jaar van uitgifte

2021

Aantal pagina’s

368

Waar gaat het over?

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

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