Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Dao Yin Yang Sheng Gong Foundation Sequences 2

Auteur Zhang Guangde, Zhang Guangde

Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Maak tweedehands je eerste keus

Alle boeken zijn met de hand gecontroleerd
30 dagen retourgarantie
Gratis verzending vanaf 4 boeken of 40 euro
Op werkdagen voor 15:00 besteld, dezelfde dag verzonden

Sorry, niet op voorraad

ISBN

9781848190719

Bindwijze

Paperback

Taal

Engels

Auteur

Zhang Guangde, Zhang Guangde

Uitgeverij

Jessica Kingsley Publishers

Jaar van uitgifte

2011

Aantal pagina’s

112

Waar gaat het over?

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration. Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up Qigong. This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

Lees verder

Recensies

0 recensies

Inloggen

Je e-mailadres

Je wachtwoord

Helaas zijn er geen recensies op dit boek