Restore And Rebalance

Yoga for Deep Relaxation

Auteur Judith Hanson Lasater

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ISBN

9781611804997

Bindwijze

Paperback

Taal

Engels

Auteur

Judith Hanson Lasater

Uitgeverij

Shambhala Pubns

Jaar van uitgifte

2017

Aantal pagina’s

240

Waar gaat het over?

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. these deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

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