Fast Diet 2015

The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

Auteur Dr Michael Mosley & Mimi Spencer

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Fast Diet 2015

Beetje gebruikt

5,⁴⁰

ISBN

9781780722375

Bindwijze

Paperback

Taal

Engels

Auteur

Dr Michael Mosley & Mimi Spencer

Uitgeverij

SHOR

Jaar van uitgifte

2014

Aantal pagina's

224

Waar gaat het over?

Eat normally 5 days a week and reduce your calorie intake for just 2 for weight loss and wider health benefits, using The Fast Diet by bestselling author Dr Michael Mosley. Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. 'The only diet you'll ever need.' Mail on Sunday 'The most popular diet this century.' Daily Telegraph 'Dieting has never been so delicious.' Daily Mail Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Michael Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

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