Using Positive Psychology Every Day

Learning How to Flourish

Auteur Ernst Bohlmeijer, Monique Hulsbergen

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ISBN

9780815362234

Bindwijze

Paperback

Taal

Engels

Auteur

Ernst Bohlmeijer, Monique Hulsbergen

Uitgeverij

Taylor & Francis Inc

Jaar van uitgifte

2018

Aantal pagina’s

180

Waar gaat het over?

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

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