The Women's Health Big Book of Pilates

The Essential Guide to Total Body Fitness

Auteur Brooke Siler, Editors Of Women'S Health Maga

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ISBN

9781623360924

Bindwijze

Paperback

Taal

Engels

Auteur

Brooke Siler, Editors Of Women'S Health Maga

Uitgeverij

Rodale Press Inc.

Jaar van uitgifte

2013

Aantal pagina’s

400

Waar gaat het over?

Trained by Joseph Pilates protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Womens Health Big Book of Pilates guides readers in every step (and leg lift. . . ) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, the Womens Health Big Book of Pilates is the go-to guide for beginners and experts alike.

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