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The Women's Health Big Book of Pilates

The Essential Guide to Total Body Fitness
Auteur Brooke Siler, Editors Of Women'S Health Maga
The Women's Health Big Book of Pilates
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ISBN
9781623360924
Bindwijze
Paperback
Taal
Engels
Auteur
Brooke Siler, Editors Of Women'S Health Maga
Uitgeverij
Rodale Press Inc.
Jaar van uitgifte
2013
Aantal pagina’s
400

Waar gaat het over?

Trained by Joseph Pilates protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Womens Health Big Book of Pilates guides readers in every step (and leg lift. . . ) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, the Womens Health Big Book of Pilates is the go-to guide for beginners and experts alike.
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