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30 Essential Yoga Poses

For Beginning Students and Their Teachers
Auteur Judith Lasater
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30 Essential Yoga Poses
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19,90

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30 Essential Yoga Poses
30 Essential Yoga Poses
Beetje gebruikt
19,90
10000880547
ISBN
9781930485044
Bindwijze
Paperback
Taal
Engels
Auteur
Judith Lasater
Uitgeverij
GBSO
Jaar van uitgifte
2003
Aantal pagina's
248

Waar gaat het over?

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a ''Mantra for Daily Practice'' and glossary of anatomical terms and resources for further study are also included.
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30 Essential Yoga Poses

BoekenBalie • mei 27, 2026

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