This Book Will Make You Sleep

Auteur Jessamy Hibberd

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This Book Will Make You Sleep

Als nieuw

34,⁶⁰

ISBN

9781787478497

Bindwijze

Hardcover

Taal

Engels

Auteur

Jessamy Hibberd

Uitgeverij

Quercus Publishing

Jaar van uitgifte

2019

Aantal pagina’s

160

Waar gaat het over?

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

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