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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Starting Strength with Bodyweight Training and Minimal Equipment
Auteur Frédéric Delavier
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Beetje gebruikt
23,00
10000066996
ISBN
9781450400954
Bindwijze
Paperback
Taal
Engels
Auteur
Frédéric Delavier
Uitgeverij
HUMQ
Jaar van uitgifte
2011
Aantal pagina's
256

Waar gaat het over?

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
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