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The Real Woman's Personal Trainer

A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture And Boost Energy - for Life
Auteur Sam Murphy
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The Real Woman's Personal Trainer
Beetje gebruikt
8,57
340101368
ISBN
9781856265577
Bindwijze
Paperback
Taal
Engels
Auteur
Sam Murphy
Uitgeverij
Kyle Cathie
Aantal pagina's
192

Waar gaat het over?

This sustainable approach to fitness shows how fat loss, good posture, and flexibility can be incorporated into your routine and enjoyed on a lifelong basis. With more body fat, less muscle, and different skeletal structures from men, women need a regime that is specifically geared toward them. Using the latest female-centered research, Sam Murphy has designed exercises for Fat-Blasting, Muscle-Sculpting, and Posture-Perfecting, while expertly steering you clear of activities not suited to your individual body type. Helping you deal with stress, improving your stamina, and staving off the physical signs of aging, this is a book no woman will want to be without. Sam Murphy is a leading health and fitness journalist and a qualified trainer with a degree in Sport and Exercise Science.
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