• 30 dagen retourgarantie 
  • Gratis verzending vanaf 4 boeken of 40 euro
  • Alle boeken met zorg gecontroleerd
Naar de startpagina
Naar de startpagina
Bestellen

The Mind Strength Method

Four steps to curb anxiety, conquer worry and build resilience
Auteur Jodie Lowinger
component.cms.imageGallery.skipImageGallery
The Mind Strength Method
Maak tweedehands je eerste keus
  • Gratis verzending vanaf 4 boeken of 40 euro
  • Alle boeken met zorg gecontroleerd
  • Vandaag voor 15:00 uur besteld, morgen verzonden

15,45

Hoe tweedehands wil je het hebben?
The Mind Strength Method
The Mind Strength Method
Als nieuw
15,45
10000195482
ISBN
9781911668183
Bindwijze
Paperback
Taal
Engels
Auteur
Jodie Lowinger
Uitgeverij
Murdoch Books
Jaar van uitgifte
2021
Aantal pagina's
312

Waar gaat het over?

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Sydney Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to: - harness fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.
Lees verder

Recensies

0 recensies

Meer in Taal en cultuur

Puppet Best Practices
Puppet Best Practices
25% korting
15,40 11,55
Effective Speaking
Effective Speaking
25% korting
12,20 9,15
Writing Biomedical Research Papers
Writing Biomedical Research Papers
25% korting
32,50 24,37
Chambers Chinese Phrasebook
Chambers Chinese Phrasebook
25% korting
18,35 13,76
BERLITZ POCKET GUIDE KENYA
BERLITZ POCKET GUIDE KENYA
25% korting
20,25 15,19
Making the Cut
Making the Cut
25% korting
14,00 10,50
Puppet Best Practices
Puppet Best Practices
25% korting
15,40 11,55
Effective Speaking
Effective Speaking
25% korting
12,20 9,15
Writing Biomedical Research Papers
Writing Biomedical Research Papers
25% korting
32,50 24,37
Chambers Chinese Phrasebook
Chambers Chinese Phrasebook
25% korting
18,35 13,76
BERLITZ POCKET GUIDE KENYA
BERLITZ POCKET GUIDE KENYA
25% korting
20,25 15,19
Making the Cut
Making the Cut
25% korting
14,00 10,50