The Ashtanga Yoga

The Definitive Guide to Therapeutic & Traditional Yoga

Auteur Greg Tebb

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ISBN

9781773660523

Bindwijze

Hardcover

Taal

Engels

Auteur

Greg Tebb

Uitgeverij

Acorn Press

Jaar van uitgifte

2021

Aantal pagina's

160

Waar gaat het over?

This ground breaking guide to Ashtanga yoga, by two of the world's leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you'll ever need. The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people around the world. Traditionally in Ashtanga, there are three main sequences of postures: Primary (Yoga Chikitsa), Intermediate (Nadi Sodhana), and Advanced Series (Sthira Bhaga). The traditional system of Ashtanga is based on Patanjali's philosophy of "eight limbs" of yoga. Students practice a sequence of poses linked with Vinyasa (breath movement) using Ujjayi Pranayama (deep rhythmic breathing), Bandha (muscular and energetic locks), and Drishti (meditative gaze points). This system has often been misunderstood in the west as it has been taught as a powerful form of exercise with little emphasis on the therapeutic benefits. Finally, two of the world's leading Ashtanga teachers team up to demystify the practice and its teachings, bringing to light the role of yoga in long-term health, the benefits of each pose as well as illustrating safe adjustments for poses in each series.

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