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The Art of Feeling Better

How I heal my mental health (and you can too)
Auteur Matilda Heindow
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The Art of Feeling Better
Maak tweedehands je eerste keus
3+1 actie

12,10

Hoe tweedehands wil je het hebben?
The Art of Feeling Better
The Art of Feeling Better
Als nieuw
12,10
10000417079
ISBN
9781785044090
Bindwijze
Hardcover
Taal
Engels
Auteur
Matilda Heindow
Uitgeverij
Vermilion
Jaar van uitgifte
2023
Aantal pagina's
192

Waar gaat het over?

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? You deserve to feel better Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
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