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Stronger Every Day 9 Tools for an Emotionally Healthy You

9 Tools for an Emotionally Healthy You
Auteur Janell Rardon, Janell Rardon
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Stronger Every Day 9 Tools for an Emotionally Healthy You
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Stronger Every Day 9 Tools for an Emotionally Healthy You
Stronger Every Day 9 Tools for an Emotionally Healthy You
Als nieuw
7,57
840200959
ISBN
9780800737580
Bindwijze
Paperback
Taal
Engels
Auteur
Janell Rardon, Janell Rardon
Uitgeverij
Revell, a division of Baker Publishing Group
Jaar van uitgifte
2021
Aantal pagina's
272

Waar gaat het over?

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to - transform pain into meaning - experience secure attachment with God - shape healthy thoughts - shift from shame to self-compassion - practice healthy assertiveness - set mental and emotional boundaries - understand triggers and defense mechanisms - regulate emotional highs and lows - cultivate healthy human connection With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
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