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STRONG Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Auteur Zanna van Dijk
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STRONG Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
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STRONG Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
STRONG Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Als nieuw
11,90
10000163743
ISBN
9781472242341
Bindwijze
Paperback
Taal
Engels
Auteur
Zanna van Dijk
Uitgeverij
Headline Book Publishing
Jaar van uitgifte
2016
Aantal pagina's
256

Waar gaat het over?

If you like Kayla Itsines, Joe Wicks, and Clean Eating Alice you'll love Zanna van Dijk. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.
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