Llewellyn's Complete Book of Lucid Dreaming

A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances and Enhance Health and Wellness

Auteur Clare R. Johnson Ph.D

Llewellyn's Complete Book of Lucid Dreaming

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ISBN

9780738751443

Bindwijze

Paperback

Taal

Engels

Auteur

Clare R. Johnson Ph.D

Uitgeverij

Llewellyn Publications,U.S.

Jaar van uitgifte

2017

Aantal pagina's

480

Waar gaat het over?

A lucid dream is a dream in which you become aware that you re dreaming. It s a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Includes tips on how to get and stay lucid, cutting edge advice from experts, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.

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