Dreaming Yourself Awake

Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

Auteur B. Alan Wallace, Brian Hodel

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ISBN

9781590309575

Bindwijze

Paperback

Taal

Engels

Auteur

B. Alan Wallace, Brian Hodel

Uitgeverij

Shambhala Pubns

Jaar van uitgifte

2012

Aantal pagina’s

173

Waar gaat het over?

A guide to harnessing the power of lucid dreaming and Tibetan dream yoga to achieve increased creativity and profound self-knowledge Some of the greatest of lifes adventures can happen while youre sound asleep. Thats the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that youre dreaming while youre in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamerand this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

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