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Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Auteur Seth Gillihan
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Cognitive Behavioral Therapy Made Simple
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Cognitive Behavioral Therapy Made Simple
Cognitive Behavioral Therapy Made Simple
Als nieuw
16,00
10000284156
ISBN
9781939754851
Bindwijze
Paperback
Taal
Engels
Auteur
Seth Gillihan
Uitgeverij
Althea Press
Jaar van uitgifte
2018
Aantal pagina's
234

Waar gaat het over?

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioraltherapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through:
  • 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
  • POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you’ve learned along the way.
  • AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Progress toward healing with a simplified approach to cognitive behavior therapy.
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