Coach Yourself Thin

Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Auteur Greg Hottinger

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ISBN

9781609613310

Bindwijze

Paperback

Taal

Engels

Auteur

Greg Hottinger

Uitgeverij

Rodale Incorporated

Jaar van uitgifte

2011

Aantal pagina's

288

Waar gaat het over?

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road diets don't work lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping Stones to Change : a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

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