• 30 dagen retourgarantie 
  • Gratis verzending vanaf 4 boeken of 40 euro
  • Alle boeken met zorg gecontroleerd

Clean and Lean Diet

14 Days to Your Best-Ever Body
Maak tweedehands je eerste keus
  • Gratis verzending vanaf 4 boeken of 40 euro
  • Alle boeken met zorg gecontroleerd
  • Voor 15:00u besteld, dezelfde dag verzonden
  • Het is van 15 tot en met 31 Mei Stapelweken
  • Krijg 10%, 15% of 25% korting per stapel.
Stapelweken: 2 = 10%, 3-4 = 15%, 5+ = 25%

24,60

Hoe tweedehands wil je het hebben?
Clean and Lean Diet
Clean and Lean Diet
Als nieuw
24,60
10000496360
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ISBN
9781856269322
Bindwijze
Paperback
Taal
Engels
Uitgeverij
Octopus Publishing Group
Jaar van uitgifte
2010
Aantal pagina's
176

Waar gaat het over?

A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.
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