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7 Weeks To 50 Pull-ups

Strengthen and Sculpt Your Arms, Shoulders, Back, and ABs by Training to Do 50 Consecutive Pull-Ups
Auteur Brett Stewart
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7 Weeks To 50 Pull-ups
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  • Gratis verzending vanaf 4 boeken of 40 euro
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9,35

Hoe tweedehands wil je het hebben?
7 Weeks To 50 Pull-ups
7 Weeks To 50 Pull-ups
Beetje gebruikt
9,35
1155200169
ISBN
9781569759219
Bindwijze
Paperback
Taal
Engels
Auteur
Brett Stewart
Uitgeverij
PEBO
Jaar van uitgifte
2011
Aantal pagina's
119

Waar gaat het over?

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: * Instructions on how to do a perfect pull-up * Easy-to-follow progressive training programs * Challenging pull-up variations
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7 Weeks To 50 Pull-ups

BoekenBalie • juni 16, 2026

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