Lean In 15

15 Minute Meals and Workouts to Keep You Lean and Healthy

Auteur Joe Wicks

Maak tweedehands je eerste keus

30 dagen retourgarantie
Gratis verzending vanaf 4 boeken of 40 euro
Op werkdagen voor 15:00 besteld, dezelfde dag verzonden

ISBN

9781509800667

Bindwijze

Overigen , Paperback

Taal

Engels

Auteur

Joe Wicks

Uitgeverij

MACM

Jaar van uitgifte

2015

Aantal pagina's

220

Waar gaat het over?

Feel good and get fit with Joe Wicks, the nation's favourite PE teacher. With one hundred delicious, energizing recipes and easy-to-follow home workouts. Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat. With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time. And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body. Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

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