Younger for Life
Feel Great and Look Your Best with the New Science of Autojuvenation
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ISBN
9781335007872
Bindwijze
Hardcover
Taal
Engels
Auteur
Uitgeverij
Mills & Boon
Jaar van uitgifte
2024
Aantal pagina's
384
Waar gaat het over?
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, theyre largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation.
Dr. Youn, one of Americas most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
- How to develop a simple skin care routine to look younger for life
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more
- A simple three-week program to jump-start the autojuvenation process to look and feel your best
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