The Body Book

The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

One of Hollywood's hottest leading ladies, Cameron Diaz learned the hard way that what you put into your body in adolescence and early adulthood (or don't), how you move it (or don't), and the discipline and decision-making skills you cultivate (or... don't) will define the way you look and feel decades later. In The Body Book, she offers health and wellness advice for young women that will help guide them through their lives, bringing together essential information about nutrition, eating, food, and exercise with stories from her own life, including the path she took to become the confident, beautiful woman she is today.

Infused with her characteristic candor and charisma, The Body Book is a fun, intensive course about you and your body that address all aspects of women's well-being, from getting fit to eating right to finding emotional balance that will help you achieve and sustain your best self. Divided into five sections-Go Mental, Nourish Your Body, Get Physical, Follow Your Heart, and Get Started-The Body Book features insights from Cameron's experiences, many which she shares for the first time; information and advice; sidebars and tips; and an interactive challenge that helps readers create an individual action plan for implementing positive changes. Positive and edgy, The Body Book is an empowering and educational handbook from an inspirational role model.